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   The Perils of Prolonged Sitting: Strategies to Mitigate the Risks In the present speedy, carefully determined world, a large number of us wind up fastened to our work areas, considering, "How long is too lengthy to even consider sitting?" While the comfort of innovation has smoothed out our lives, it accompanies an expense for our wellbeing. This blog digs into the impacts of delayed sitting, proposes treatment and counteraction procedures, and layouts when reaching a doctor is fundamental. How Long is Too Long? Momentum research proposes that sitting for beyond what 8 hours daily can fundamentally expand the gamble of persistent medical problems, including coronary illness, diabetes, and outer muscle issues. Tragically, for the majority, particularly those functioning in office conditions, sitting for these timeframes is a day to day event. Effects of Prolonged Sitting The human body is intended for development, and delayed inertia upsets our physical processes. The antag...